Reflexology is often classified as a type of complementary therapy, alongside other techniques such as aromatherapy or acupuncture. While it is commonly practiced on the feet, reflexology also involves the hands and ears, where reflex points correspond to various parts of the body. According to reflexology theory, the body is represented as a map, with each organ or system mirrored on these points. By applying targeted pressure to these reflex points, practitioners aim to restore balance, stimulate energy flow, and promote the body’s innate healing abilities.

The practice of reflexology has a long history. Its origins can be traced back to ancient Egypt, where it was depicted in tombs as early as 2330 BCE. Additionally, it is believed to have been practiced in China and India, where similar forms of foot therapy were employed for their healing benefits. In the early 20th century, American physician Dr. William Fitzgerald advanced the practice by developing “zone therapy,” which posits that the body can be divided into ten energy zones. He theorized that pressure on specific areas of the body would influence the corresponding zones, leading to the relief of various ailments.