5 Star Rated Expert Massage Therapy & Physiotherapy, Bathgate, West Lothian

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Neuromuscular Therapy (NMT):

Specific massage techniques to balance the nervous system. Ischemic compression on trigger points to relieve pain.

Stretching Techniques:

Passive stretching to improve range of motion. Active stretching to engage the client in the process.

CR Stretching:

To further help with tight muscles, a therapist guided contract and relax method of gaining further pain relief and mobility throughout the body

Swedish Massage:

Effleurage: Long, sweeping strokes to warm up the muscles. Petrissage: Kneading and squeezing motions to release tension.

Trigger Point Therapy:

Identifying and applying pressure to trigger points to alleviate pain. Ischemic compression to release tight knots in muscles

Joint Mobilization:

Gentle movements to improve joint flexibility. Rotation and oscillation techniques to enhance joint function.

Post-Isometric Relaxation (PIR) Stretching:

Technique for muscle contraction and stretching used to increase flexibility, for releasing tight muscles and ROM.

Deep Tissue Massage:

Slow, firm pressure targeting deeper muscle layers. Cross-fiber friction to break up adhesions and scar tissue.

Cross-Fiber Massage:

Friction applied across muscle fibers to break up adhesions. Useful for addressing scar tissue and improving mobility and painful areas.

Myofascial Release:

Applying sustained pressure to release tension in the fascia. Stretching and lengthening techniques to improve flexibility.