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Physiotherapy & Massage Therapy - Clinical, &Therapeutic
Specific massage techniques to balance the nervous system. Ischemic compression on trigger points to relieve pain.
Passive stretching to improve range of motion. Active stretching to engage the client in the process.
To further help with tight muscles, a therapist guided contract and relax method of gaining further pain relief and mobility throughout the body
Effleurage: Long, sweeping strokes to warm up the muscles. Petrissage: Kneading and squeezing motions to release tension.
Identifying and applying pressure to trigger points to alleviate pain. Ischemic compression to release tight knots in muscles
Gentle movements to improve joint flexibility. Rotation and oscillation techniques to enhance joint function.
Technique for muscle contraction and stretching used to increase flexibility, for releasing tight muscles and ROM.
Slow, firm pressure targeting deeper muscle layers. Cross-fiber friction to break up adhesions and scar tissue.
Friction applied across muscle fibers to break up adhesions. Useful for addressing scar tissue and improving mobility and painful areas.
Applying sustained pressure to release tension in the fascia. Stretching and lengthening techniques to improve flexibility.
